THE 2019 QP NEW YEAR, NEW YOU PROGRAMME IS NOW CLOSED. TO STAY INFORMED ABOUT FUTURE PROGRAMMES OF WORKSHOPS, EITHER ONLINE OR IN OUR STUDIO IN LEAMINGTON SPA, PLEASE SIGN UP TO OUR EMAIL LIST. IN THE MEANTIME, WHY NOT TRY OUT OUR FREE, 3-WEEK ONLINE PROGRAMME – CLICK HERE FOR DETAILS.
Are you ready for a life-upgrade? Let 2019 be the year where you finally make that positive change.
Do you often feel stressed? Overwhelmed? Do you find it difficult to motivate yourself? Are you feeling uninspired? Does your body feel tired, tight, heavy?
Learn how to deal with stress positively and find out how to cope with anything that comes your way. Uncover your inner strength, improve your flexibility, find your motivation, increase your energy: rejuvenate both mind and body.
We have developed a 5-part programme that takes you on a journey of self-discovery, giving you the tools and techniques to help you feel more empowered and more in control. You will develop an unshakeable core belief that you can cope with anything that comes your way.
Learn how to focus the mind in order to develop mental calm and deep insight. Find out how to connect to your breath and to create space in your body by using conscious meditative movement and long-held yoga postures. Learn how to see problems more clearly and dispassionately, set aside negative emotions, relax physically, and create a positive belief system.
Our programme consists of 5 workshops, each with a different theme, followed up by regular weekly mind/body movement classes. In each workshop, we look to expand the mind through inspiring talks that help you recognise and challenge your preconceptions. We then embed that new learning by bringing it into the physical body, through a series of specially designed mind/body sessions, drawing on yin yoga, somatic movement, breath-work and mindfulness.
Our themes are:
Finding space to restore balance – the basis of all growth and healing
Authenticity – finding the real you
Controlling your emotions
Fixing your belief system
Setting goals – new you, new life
Can’t make a session? You can catch up online.
We only have limited places available – are you ready to upgrade your life?