Are you ready for a life-upgrade? Let 2020 be the year where you finally make that positive change.
Do you often feel stressed? Overwhelmed? Do you find it difficult to motivate yourself? Are you feeling uninspired? Does your body feel tired, tight, heavy?
Learn how to deal with stress positively and find out how to cope with anything that comes your way. Uncover your inner strength, improve your flexibility, find your motivation, increase your energy: rejuvenate both mind and body.
We have developed a 6-part programme that takes you on a journey of self-discovery, giving you the tools and techniques to help you feel more empowered and more in control. You will develop an unshakeable core belief that you can cope with anything that comes your way.
Learn how to focus the mind in order to develop mental calm and deep insight. Find out how to connect to your breath and to create space in your body by using conscious meditative movement and long-held yoga postures. Learn how to see problems more clearly and dispassionately, set aside negative emotions, relax physically, and create a positive belief system.
The programme consists of 2 weekend workshops and 4 shorter midweek evening “twilight” session. In each session we look to expand the mind through inspiring talks that help you recognise and challenge your preconceptions. We then embed that new learning by bringing it into the physical body, through a series of specially designed mind/body sessions, drawing on yin yoga, somatic movement, breath-work and mindfulness.
Our themes are:
De-cluttering your mind – Saturday 11th January, 10.30am-4.00pm
Programming: how your mind works on auto-pilot – Wednesday 15th January, 7.00-9.00pm
Authenticity: finding the real you – Wednesday 22nd January, 7.00-9.00pm
Perspective: seeing things a different way – Wednesday 29th January, 7.00-9.00pm
Gratitude: staying with the positive perspective – Wednesday 5th February, 7.00-9.00pm
Accessing your Quantum Potential – Sunday 16th February, 10.30am-4.00pm
We only have ten places available – are you ready to upgrade your life?
Early booking discount available for a limited period only.