Mind•Body•Space

Luxury Retreat in Plaka, Crete
9th-16th May 2020

  • 5 days of yoga and self-discovery workshops in stunning Cretian villa with breathtaking views
  • Choice of accommodation in luxury aparthotel with sea and pool views
  • Delicious, nutritious meals freshly prepared with local ingredients by our resident chef

Mind•Body•Space

Luxury Retreat in Plaka, Crete
9th-16th May 2020

  • 5 days of yoga and self-discovery workshops in stunning Cretian villa with breathtaking views
  • Choice of accommodation in luxury aparthotel with sea and pool views
  • Delicious, nutritious meals freshly prepared with local ingredients by our resident chef

Quantum Potential is a unique, holistic and personalised approach to body and mind, combining deeply relaxing and meditative yoga sessions with mental techniques to develop greater self awareness and free yourself from limiting beliefs and behaviours.

The retreat – hosted by Tamar Groeneveld and Kathryn Ellis – is a fantastic opportunity to escape from daily life and gain a fresh perspective. Away from your normal surroundings you have time to relax and explore and rebalance your inner self, re-connecting with what you truly want out of life, in an environment where you are given space, tools, encouragement and support.

The retreat is limited to 20 places, so you will be part of a small, friendly group and receive lots of personal attention.

By the end of the week you should feel like you are floating on air – happy, relaxed and authentic. More importantly you will return home armed with techniques to help you stay in control of your life and ready to make changes where necessary. It should be a magical experience.

Our Daily Schedule

The schedule for the retreat contains a mix of yoga sessions, seminars and group work, with plenty of time to relax and explore the local area – including Plaka itself, the lovely nearby seaside resort of Almyrida and stunning Venetian port of Chania.

Our daily practice starts with yoga in the beautiful Villa Hectoras (above). This traditional Cretian-style villa is set in a lovely quiet location with spectacular views of the sea to one side and the White Mountains to the other. It has a fabulous swimming pool and plenty of of outdoor space for eating, seminars and yoga. (There is also plenty of indoor space in the unlikely event of bad weather!).

After a delicious breakfast we will be ready for the self-discovery workshops. These will cover a range of inspiring topics from the Quantum Potential programme, including restoring balance, finding your authentic self, controlling your emotions, fixing your belief system and setting meaningful goals.

After lunch your time is your own. You can chill out by the pool (either at the Villa or back at the apartments), go shopping or explore the local area. On at least one day we recommend you check out the footpath down from Villa Hectoras to the sea! As an optional (paid) extra, we are also offering Thai yoga massage treatments and one-to-one coaching sessions in the afternoons (subject to availability).

Our day ends with evening yoga practice and dinner at the Villa or one of the wonderful local tavernas.

 

8.15am-9.30am Yoga slow-flow – waking up the body
9.30am-10.30am Breakfast
10.30am-12pm Seminar and group discussion
1pm-2pm Lunch
2pm-5pm Free time/optional 1:1 coaching and Thai yoga massage
5.00pm-6.15pm Yin yoga – stretch out and relax
7.00pm Dinner

Accommodation

Your accommodation will be in luxury apartments in the brand new Sun & Sea Plus complex (above), set in a peaceful location two-minutes’ walk from the village centre of Plaka, and five minutes’ walk from our base in Villa Hectoras.

The complex has four swimming pools and its own bar with very friendly staff – we checked it out on our recent trip to Crete and we can heartily recommend the cocktails!

Apartments are available for single or shared occupancy (please let us know when you book who you plan to share with), and you can choose between an upstairs apartment with sea view and a ground floor apartment with its own poolside terrace (subject to availability – please let us know when you book if you have a preference).

Find out more about where you’ll be staying from Tam in the video below…

The Surrounding Area

Villa Hectoras and the Sun & Sea Plus apartments are situated just outside the lovely traditional Greek village of Plaka, which offers a selection of shops and tavernas (and not too many tourists!).

There is a regular shuttle bus from the Sun & Sea Plus apartments to the lovely little harbour resort of Almyrida with its long, sweeping, sandy beach which slopes gently into the sea. Almyrida also has a much wider selection of restaurants and bars.

If you fancy venturing further afield, you’re in luck. Plaka is close to many beautiful places to visit, including Chania, Aptera, Stilos, Kalyves, and Kera beach – there is a lot to explore.

On our rest day we will be organising a group trip to Chania incorporating a special visit to our secret beach – a beautiful, quiet spot that only the locals know about.

Tam has a really good knowledge of Crete (she used to live there!), so if you need any help or advice in terms of where to visit, organising car hire, etc. just ask!

Delicious, home-cooked food

All meals all week are included in the price. This includes 7 breakfasts, 5 lunches and 5 dinners at Villa Hectoras, and two group meals out at local tavernas. You don’t need to spend any additional money on food during your stay, but if do you fancy sneaking off to try out one of the local restaurants in Plaka or Almyrida for a change, that’s no problem.

Meals at Villa Hectoras will be prepared by our talented resident chef Marit from fresh local ingredients (the fruit, veg and seafood here are especially good).

Meals will generally include meat but vegetarian and vegan options will be available (please let us know of any special dietary needs in advance – as we are a small group Marit should be able to cater for them!).

Getting there

Flights are not included in the price of the retreat, and you are responsible for organising your own travel to and from Crete, although we will provide transfers between Chania and our base in Plaka.

There are lots of Saturday flights from the UK to Chania (for more information, check out skyscanner.net).

Any questions?

Watch Tam and Kathryn answering some of your frequently asked questions about the retreat in this video.

If you have any other questions you are welcome to contact us by email at retreat@quantum-potential.co.uk. We can answer by return email or, if you prefer to have a chat about the retreat, let us know your phone number in your message so we can call you back.

Reserve your place now!

Accommodation options:
Shared use of twin/double room: £1,375 per person
Solo occupancy: £1,575 per person.

Contact us to find out about our super early bird discount!

Flights are not included in the price.

£250 non-refundable deposit payable at time of booking. Balance to be paid by 31st March 2020.

 

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Three weeks to a healthier, happier you

Our simple 3-step programme will help you to take back control, relax your body, make space in your mind, and give you more focus and energy. It will take you just a few minutes each day. And it’s free!

Start the programme today by completing the form below. You will receive an email each week for three weeks containing instructions and support materials for each step of the programme.

Thanks for joining the programme, you should receive your first email shortly.