THE AUTHENTIC SELF PODCAST

Discussion, ideas and inspiration to help you become more self-aware and self-reliant, keep your problems in perspective, control your inner demons, work out what you really want, and tap into hidden reserves of self confidence.

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EPISODE 1: CHANGE THE PROGRAMME

Mark and Tam discuss how it is that we end up being controlled by our past experiences and other people’s expectations of us – and how we can break that cycle.

EPISODE 2: THE POWER OF DREAMS

Mark and Tam are joined by inventor Adrian Lewis to discuss the inspiration behind his low tech solutions to some of world’s greatest health threats, and how two empty Coke bottles can save a child’s life.

EPISODE 3: TO THINE OWN SELF BE TRUE

Mark and Tam are joined by Tot Barling to discuss his journey of self-discovery, and how it can take a lifetime to appreciate just how powerfully we are shaped by our early experiences and family environment.

EPISODE 4: GOAL SETTING

Mark and Tam are joined by coach, personal trainer and contributor to Mens Health magazine Phil Sims to discuss the importance of goal setting to helping you achieve anything in life, and how we can all can set more effective, compelling and achievable goals. If you’ve enjoyed this podcast, please share it with your friends, and check out our other episodes!

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