THE AUTHENTIC SELF PODCAST

Discussion, ideas and inspiration to help you become more self-aware and self-reliant, keep your problems in perspective, control your inner demons, work out what you really want, and tap into hidden reserves of self confidence.

You can listen here, or subscribe via your preferred podcast platform by following the links below…

iTunes/Apple Podcasts: CLICK HERE
Google Podcasts (for Android devices): CLICK HERE
Spotify: CLICK HERE
Anchor: CLICK HERE
Breaker: CLICK HERE
Pocket Casts: CLICK HERE
RadioPublic: CLICK HERE

EPISODE 1: CHANGE THE PROGRAMME

Mark and Tam discuss how it is that we end up being controlled by our past experiences and other people’s expectations of us – and how we can break that cycle.

EPISODE 2: THE POWER OF DREAMS

Mark and Tam are joined by inventor Adrian Lewis to discuss the inspiration behind his low tech solutions to some of world’s greatest health threats, and how two empty Coke bottles can save a child’s life.

EPISODE 3: TO THINE OWN SELF BE TRUE

Mark and Tam are joined by Tot Barling to discuss his journey of self-discovery, and how it can take a lifetime to appreciate just how powerfully we are shaped by our early experiences and family environment.

EPISODE 4: GOAL SETTING

Mark and Tam are joined by coach, personal trainer and contributor to Mens Health magazine Phil Sims to discuss the importance of goal setting to helping you achieve anything in life, and how we can all can set more effective, compelling and achievable goals. If you’ve enjoyed this podcast, please share it with your friends, and check out our other episodes!

EPISODE 5: GRATITUDE = GREAT ATTITUDE

We often get too wrapped up in everything that’s wrong with our lives. Feeling grateful and thankful for the good things can get rid of stress, and help you feel that your life is actually pretty good. To discuss this Mark and Tam are joined by Rose Dipple, who made some dramatic changes to her career, and now uses gratitude as fuel for a very happy life.

Previous Next
Close
Test Caption
Test Description goes like this

Three weeks to a healthier, happier you

Our simple 3-step programme will help you to take back control, relax your body, make space in your mind, and give you more focus and energy. It will take you just a few minutes each day. And it’s free!

Start the programme today by completing the form below. You will receive an email each week for three weeks containing instructions and support materials for each step of the programme.

Thanks for joining the programme, you should receive your first email shortly.