THE AUTHENTIC SELF PODCAST
Discussion, ideas and inspiration to help you become more self-aware and self-reliant, keep your problems in perspective, control your inner demons, work out what you really want, and tap into hidden reserves of self confidence.
You can listen here, or subscribe via your preferred podcast platform by following the links below…
EPISODE 1: CHANGE THE PROGRAMME
Mark and Tam discuss how it is that we end up being controlled by our past experiences and other people’s expectations of us – and how we can break that cycle.
EPISODE 2: THE POWER OF DREAMS
Mark and Tam are joined by inventor Adrian Lewis to discuss the inspiration behind his low tech solutions to some of world’s greatest health threats, and how two empty Coke bottles can save a child’s life.
EPISODE 3: TO THINE OWN SELF BE TRUE
Mark and Tam are joined by Tot Barling to discuss his journey of self-discovery, and how it can take a lifetime to appreciate just how powerfully we are shaped by our early experiences and family environment.
EPISODE 4: GOAL SETTING
Mark and Tam are joined by coach, personal trainer and contributor to Mens Health magazine Phil Sims to discuss the importance of goal setting to helping you achieve anything in life, and how we can all can set more effective, compelling and achievable goals. If you’ve enjoyed this podcast, please share it with your friends, and check out our other episodes!
EPISODE 5: GRATITUDE = GREAT ATTITUDE
We often get too wrapped up in everything that’s wrong with our lives. Feeling grateful and thankful for the good things can get rid of stress, and help you feel that your life is actually pretty good. To discuss this Mark and Tam are joined by Rose Dipple, who made some dramatic changes to her career, and now uses gratitude as fuel for a very happy life.